As much as we try to eat healthfully and buy organic and nutritious food, it can get expensive. That’s why I was happy to see an article titled “Eat Well, Eat Cheap” in the March issue of Better Nutrition magazine — a freebie publication that’s probably in your local health-food store. I’m usually cynically suspicious about this magazine — Will the SuperEnergy Natural Organic Green X48 multi-vitamins really help me lose weight, sleep all night and beat every disease that comes my way? — but this article actually was objectively helpful. It’s not on the Web site, http://www.betternutrition.com/ yet (the site’s getting a makeover and will be updated early this spring, so the cover image here is March 2008 instead of the newest magazine that’s out right now), so grab a copy of the March issue if you find it. And what are some healthy and nutritious foods you can include in an even stretched-to-the-limit food budget? Author Lisa Turner details 15, such as eggs, cabbage, sweet potatoes, sardines, canned tomatoes and oats. This issue also has a great recipe for a St. Patrick’s Day potato appetizer that even people who turn up their noses at “health food” will gobble up: Top roasted red-potato slices with a feta-olive oil-fresh basil mixture and garnish with a parsley leaf. Yummy and green!