Fitness and Exercise

total-body-toner-dvdI’m not a runner (it hurts!), walking gets boring and I’m too lazy to drive somewhere to exercise. But I enjoy working out — I do, really — so thank goodness for exercise DVDs. I like the flexibility of working out at home on my own schedule. Plus, I can pause the action whenever I need a break instead of getting the evil eye from the instructor, although this probably has more to do with my dislike for being told what to do and when to do it than anything else. And it’s always easier to find an excuse not to get in the car and drive somewhere than it is to pop in a DVD — I’m more likely to take 30 minutes to work out in front of the TV than I am to gather my stuff together, figure out what other errands I need to run, get in the car, drive to the Y, talk to people, work out, talk to people, gather my stuff together, try to remember what other errands I need to run, get in the car, etc.  And I love variety! Classes usually are the same every time. With DVDs, you can dance the salsa one day, do Pilates the next and lift weights the next day — whatever you feel like. Keeps things interesting. Some of my favorite DVDs are from The Firm — they generally combine cardio with weights for an overall invigorating workout. Back in the late 1990s, this approach was revolutionary and The Firm’s first videos were so expensive — about $50, I think —  several friends and I bought one together to share it. The sets were a lush sort of Grecian spa with an orchestra soundtrack. Then The Firm went through some business changes and the next round of videos were spliced-together clips of previous tapes along with a few somewhat scarily Stepford wife-ish new ones that apparently didn’t sell well. Today The Firm has a winning combination with enthusiastic instructors, lively music, modern sets and good solid routines. Some tapes have a few glitches — instructors off beat, music not matching movement — and The Firm has an annoying habit of always coming out with The Next Big Thing You Absolutely Have to Have, but for fun workouts that do the job, these DVDs get it right. Visit The Firm’s Web site at http://www.firmdirect.com. You can also check http://www.amazon.com/ and http://www.collagevideo.com/ for reviews of Firm videos.

Exercising the mind and the body

“The Madonnas of Leningrad,” by Debra Dean, is an amazing book that combines art, history, mother-daughter relationships and the family heartbreak of Alzheimer’s. My American Association of University Women book club read it this month. It’s about a woman who is struggling with remembering the daily routine of her life but can recall in every detail her work as a guide at the State Hermitage Museum in what was then Leningrad (now back to St. Petersburg) during World War II. If you’re like me and only know a tiny bit about the 900-day German siege of Leningrad and less than that about the Hermitage, read this book and be stunned – once again — at tales of human resiliency. But there’s also a gently compelling story embedded in the history and art lessons, a story that explores the question, “Who are we if not the sum of our memories?” Dean writes deliberately yet subtly — she lets you meander around on your own until you realize the book’s done and she’s brought every seemingly unrelated plot line together elegantly and succinctly. That’s one of the best things about book clubs: Other people point out the things you missed. I love it! It enables my lazy reading — I just sort of wander through without noticing the finer details. Plus, at the AAUW meeting, a few of the women had actually visited the Hermitage. It was fascinating to learn more about this apparently unbelievable palace-turned-art-museum. Here’s the link: http://www.hermitagemuseum.org Be sure to click on the English-language option! As always after having my mind opened, I’m shocked by how much I do not know about the world. It’s embarrassing.

Part of the book and so part of our book-club discussion was about memorization. Characters in the book use a mnemonic technique to build a room and furnish it with the things they wanted to remember — “placing” the items you want to remember as you would place furniture and architectural details in an empty space. Turns out that’s an actual memorization method developed by the ancient Greeks. Fascinating! Here’s a link to an essay, http://www.philipcoppens.com/artmemory.html There’s also a book, “The Art of Memory,” by Frances A. Yates, at online booksellers. Why didn’t I know this 30 years ago when I was cramming for exams at 2 a.m.??? Why doesn’t anybody tell me these things?????

Since my middle-aged body is as equally flabby as my middle-aged mind, I try to workout every day — the sweat equivalent of reading. Today’s DVD was a new one, Ellen Barrett’s “Slim Sculpt.” Barrett is primarily a Pilates and yoga teacher who recently branched out on her own with her own studio — called, simply enough, The Studio. I have some of her earlier DVDs with Crunch, the fitness studio known for packing tons of energy into short amounts of time. Barrett’s new DVDS seem to be more of her own style — smooth and slow. But not easy. No, no, no. When I first started Pilates DVDs, I’d just zip right through them without paying much attention. But Barrett explains why holding your core still and solid is so important and why even the smallest movement — or non-movement — is so vital to getting the most out of your workout. The setting is peaceful, too. It looks like a renovated school auditorium. In fact, it reminds me of the old fellowship hall at our former church, Keith United Methodist, in Athens, Tenn. This DVD concentrates on upper body. Here’s Barrett’s Web site: http://www.ellenbarrett.com. I love her tag line — “Sweat glamorously.” If only!!!!